Keto Frustrations?
That was the third time I started Keto. And then the binges started happening again. I blame hormones, the stress, the badly timed and few snacks....I blame everything. And then I go on TwinBody and see all these amazing success stores of women with my similar height and starting weight loosing 15, 20, 7, 25 pounds a month and tracking them with the little cute month calendar counters. What am I doing wrong? What do I get unmotivated like this and succumb to binges? Then I say: 'OK, maybe I can just start with Intermittent Fasting and then add on Keto, so I can have the whole psychological getting-used-to-new-patterns part down' But then another binge. And yet...I'm not giving up. I am doing this as a gift to myself. So long as it feels fun, so I'm taking a semi-break from all this but there are many things I've learned about myself during all of this trial and error time: I eat many more fruits and veggies now I cook so much more now I worry less about